Recovery & Healing through Psychotherapy
Mental Health
Relationships
Family
Work
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As a Clinical Social Worker licensed in New York State, I specialize in working with adults experiencing anxiety, depression, trauma, emotional dysregulation, problems with concentration and focus, and couples experiencing relationship conflict and distress.
I help achieve desired change in thoughts and behaviors using Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and The Gottman Method.
My Approach
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Person- Centered
A non-judgmental and empathetic therapeutic environment in which clients can explore their thoughts, feelings, and experiences.
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Behavioral
Goal-oriented psychotherapy that helps clients identify and modify negative thought patterns and behaviors to improve their mental health and well-being.
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Relational
An approach that focuses on improving clients' mental and emotional well-being by exploring and enhancing their relationships and interpersonal dynamics.
